Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
299
Total Time
1:10:46
Overall Percentile
15.2
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +4.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:15 | +8.5% | 37th | 4:54 |
| Run 2 | 4:11 | 3:57 | +5.6% | 28th | 4:39 |
| Run 3 | 4:19 | 4:12 | +2.6% | 21th | 4:53 |
| Run 4 | 4:36 | 4:13 | +8.8% | 36th | 4:55 |
| Run 5 | 4:09 | 4:17 | -3.3% | 9th | 5:02 |
| Run 6 | 4:14 | 4:14 | -0.0% | 15th | 4:56 |
| Run 7 | 4:10 | 4:15 | -2.0% | 11th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.7% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:15 | +7.1% | 58th | 4:33 |
| Sled Push | strength | 2:54 | 2:28 | +17.3% | 46th | 3:00 |
| Sled Pull | strength | 5:03 | 3:51 | +30.7% | 65th | 4:49 |
| Burpee Broad Jump | aerobic | 4:11 | 4:28 | -6.6% | 10th | 6:03 |
| Row | aerobic | 4:36 | 4:27 | +3.1% | 32th | 4:48 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.1% | 9th | 2:09 |
| Sandbag Lunges | strength | 3:09 | 3:46 | -16.4% | 2th | 4:51 |
| Wall Balls | strength | 5:06 | 4:52 | +4.5% | 18th | 6:50 |
| Total Running | running | 30:16 | 29:48 | +1.5% | 18th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength