Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
304
Total Time
1:10:53
Overall Percentile
15.4
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:15 | +5.7% | 30th | 4:54 |
| Run 2 | 4:08 | 3:58 | +4.2% | 25th | 4:39 |
| Run 3 | 4:24 | 4:12 | +4.4% | 27th | 4:53 |
| Run 4 | 4:15 | 4:13 | +0.4% | 17th | 4:55 |
| Run 5 | 4:20 | 4:18 | +0.8% | 17th | 5:02 |
| Run 6 | 4:23 | 4:14 | +3.4% | 23th | 4:56 |
| Run 7 | 4:27 | 4:15 | +4.5% | 27th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:16 | +2.3% | 28th | 4:33 |
| Sled Push | strength | 2:57 | 2:28 | +19.1% | 51th | 3:00 |
| Sled Pull | strength | 4:05 | 3:52 | +5.5% | 23th | 4:49 |
| Burpee Broad Jump | aerobic | 4:42 | 4:29 | +4.6% | 20th | 6:03 |
| Row | aerobic | 4:26 | 4:27 | -0.7% | 13th | 4:48 |
| Farmers Carry | strength | 2:01 | 1:41 | +19.3% | 45th | 2:09 |
| Sandbag Lunges | strength | 4:04 | 3:46 | +7.6% | 26th | 4:51 |
| Wall Balls | strength | 4:44 | 4:53 | -3.4% | 12th | 6:50 |
| Total Running | running | 30:27 | 29:51 | +2.0% | 20th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength