Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +4.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:50 | +4.3% | 6th | 4:54 |
| Run 2 | 3:46 | 3:31 | +7.1% | 6th | 4:39 |
| Run 3 | 3:50 | 3:46 | +1.7% | 3th | 4:53 |
| Run 4 | 4:04 | 3:46 | +7.6% | 8th | 4:55 |
| Run 5 | 4:03 | 3:48 | +6.3% | 6th | 5:02 |
| Run 6 | 3:52 | 3:46 | +2.3% | 3th | 4:56 |
| Run 7 | 3:53 | 3:48 | +1.9% | 2th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:04 | +0.9% | 5th | 4:33 |
| Sled Push | strength | 2:25 | 2:08 | +13.2% | 12th | 3:00 |
| Sled Pull | strength | 3:12 | 3:14 | -1.5% | 1th | 4:49 |
| Burpee Broad Jump | aerobic | 3:41 | 3:28 | +6.0% | 3th | 6:03 |
| Row | aerobic | 4:22 | 4:14 | +3.0% | 7th | 4:48 |
| Farmers Carry | strength | 1:30 | 1:23 | +8.0% | 5th | 2:09 |
| Sandbag Lunges | strength | 3:32 | 3:04 | +14.9% | 9th | 4:51 |
| Wall Balls | strength | 4:18 | 3:37 | +18.6% | 6th | 6:50 |
| Total Running | running | 27:28 | 26:45 | +2.6% | 3th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength