Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
315
Total Time
1:11:12
Overall Percentile
16.0
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +4.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:16 | +13.8% | 53th | 4:54 |
| Run 2 | 4:23 | 3:59 | +10.0% | 40th | 4:39 |
| Run 3 | 4:31 | 4:13 | +6.8% | 32th | 4:53 |
| Run 4 | 4:24 | 4:15 | +3.5% | 25th | 4:55 |
| Run 5 | 4:30 | 4:19 | +4.2% | 26th | 5:02 |
| Run 6 | 4:19 | 4:15 | +1.4% | 19th | 4:56 |
| Run 7 | 4:19 | 4:16 | +0.9% | 19th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:16 | +8.0% | 64th | 4:33 |
| Sled Push | strength | 2:12 | 2:29 | -11.7% | 4th | 3:00 |
| Sled Pull | strength | 4:09 | 3:53 | +6.5% | 26th | 4:49 |
| Burpee Broad Jump | aerobic | 5:05 | 4:32 | +12.1% | 29th | 6:03 |
| Row | aerobic | 4:47 | 4:28 | +7.0% | 54th | 4:48 |
| Farmers Carry | strength | 1:33 | 1:42 | -8.9% | 7th | 2:09 |
| Sandbag Lunges | strength | 3:52 | 3:48 | +1.6% | 18th | 4:51 |
| Wall Balls | strength | 4:33 | 4:56 | -8.0% | 9th | 6:50 |
| Total Running | running | 31:18 | 29:58 | +4.4% | 27th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength