Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
319
Total Time
1:11:20
Overall Percentile
16.2
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +4.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:16 | +5.9% | 32th | 4:54 |
| Run 2 | 4:13 | 3:59 | +5.6% | 30th | 4:39 |
| Run 3 | 4:18 | 4:14 | +1.5% | 20th | 4:53 |
| Run 4 | 4:27 | 4:15 | +4.5% | 28th | 4:55 |
| Run 5 | 4:32 | 4:19 | +4.8% | 27th | 5:02 |
| Run 6 | 4:24 | 4:15 | +3.2% | 24th | 4:56 |
| Run 7 | 4:11 | 4:17 | -2.4% | 11th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:16 | +0.1% | 17th | 4:33 |
| Sled Push | strength | 2:23 | 2:29 | -4.5% | 11th | 3:00 |
| Sled Pull | strength | 4:19 | 3:54 | +10.5% | 34th | 4:49 |
| Burpee Broad Jump | aerobic | 5:23 | 4:33 | +18.3% | 38th | 6:03 |
| Row | aerobic | 4:28 | 4:28 | -0.2% | 16th | 4:48 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.6% | 20th | 2:09 |
| Sandbag Lunges | strength | 3:17 | 3:49 | -14.0% | 4th | 4:51 |
| Wall Balls | strength | 4:56 | 4:58 | -0.7% | 15th | 6:50 |
| Total Running | running | 30:37 | 30:01 | +2.0% | 21th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength