Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
31
Total Time
1:02:44
Overall Percentile
1.6
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:50 | +0.8% | 2th | 4:54 |
| Run 2 | 3:36 | 3:31 | +2.4% | 2th | 4:39 |
| Run 3 | 3:48 | 3:46 | +0.8% | 2th | 4:53 |
| Run 4 | 3:53 | 3:46 | +2.8% | 3th | 4:55 |
| Run 5 | 3:53 | 3:48 | +1.9% | 2th | 5:02 |
| Run 6 | 3:55 | 3:46 | +3.6% | 4th | 4:56 |
| Run 7 | 3:49 | 3:48 | +0.2% | 1th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 48.7% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.3% | 5th | 4:33 |
| Sled Push | strength | 2:34 | 2:08 | +20.3% | 21th | 3:00 |
| Sled Pull | strength | 3:29 | 3:14 | +7.2% | 3th | 4:49 |
| Burpee Broad Jump | aerobic | 3:37 | 3:28 | +4.0% | 2th | 6:03 |
| Row | aerobic | 4:15 | 4:14 | +0.3% | 3th | 4:48 |
| Farmers Carry | strength | 2:04 | 1:23 | +48.7% | 49th | 2:09 |
| Sandbag Lunges | strength | 3:31 | 3:04 | +14.3% | 8th | 4:51 |
| Wall Balls | strength | 4:30 | 3:37 | +24.1% | 8th | 6:50 |
| Total Running | running | 26:46 | 26:45 | +0.0% | 2th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength