Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
344
Total Time
1:11:46
Overall Percentile
17.5
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:18 | -4.8% | 8th | 4:54 |
| Run 2 | 4:02 | 4:00 | +0.4% | 19th | 4:39 |
| Run 3 | 4:23 | 4:15 | +2.9% | 26th | 4:53 |
| Run 4 | 4:16 | 4:16 | -0.4% | 17th | 4:55 |
| Run 5 | 4:17 | 4:21 | -1.6% | 14th | 5:02 |
| Run 6 | 4:20 | 4:17 | +1.0% | 20th | 4:56 |
| Run 7 | 4:18 | 4:18 | -0.2% | 17th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:17 | +4.6% | 45th | 4:33 |
| Sled Push | strength | 3:22 | 2:30 | +33.9% | 78th | 3:00 |
| Sled Pull | strength | 4:21 | 3:56 | +10.4% | 36th | 4:49 |
| Burpee Broad Jump | aerobic | 3:46 | 4:36 | -18.2% | 4th | 6:03 |
| Row | aerobic | 4:40 | 4:29 | +4.0% | 40th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:43 | +16.1% | 44th | 2:09 |
| Sandbag Lunges | strength | 3:33 | 3:51 | -7.9% | 9th | 4:51 |
| Wall Balls | strength | 5:29 | 5:02 | +8.9% | 26th | 6:50 |
| Total Running | running | 29:42 | 30:11 | -1.6% | 15th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength