Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +4.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:18 | +8.7% | 42th | 4:54 |
| Run 2 | 4:23 | 4:01 | +9.1% | 40th | 4:39 |
| Run 3 | 4:19 | 4:15 | +1.2% | 21th | 4:53 |
| Run 4 | 4:18 | 4:17 | +0.4% | 19th | 4:55 |
| Run 5 | 4:18 | 4:21 | -1.3% | 15th | 5:02 |
| Run 6 | 4:14 | 4:17 | -1.4% | 15th | 4:56 |
| Run 7 | 4:16 | 4:18 | -1.0% | 15th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:17 | +5.3% | 51th | 4:33 |
| Sled Push | strength | 3:09 | 2:31 | +25.2% | 64th | 3:00 |
| Sled Pull | strength | 4:20 | 3:56 | +9.9% | 35th | 4:49 |
| Burpee Broad Jump | aerobic | 4:48 | 4:36 | +4.1% | 23th | 6:03 |
| Row | aerobic | 4:28 | 4:29 | -0.5% | 16th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:43 | +9.2% | 32th | 2:09 |
| Sandbag Lunges | strength | 4:01 | 3:51 | +4.1% | 24th | 4:51 |
| Wall Balls | strength | 4:58 | 5:02 | -1.5% | 16th | 6:50 |
| Total Running | running | 30:29 | 30:12 | +0.9% | 21th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength