Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:50 | +2.0% | 4th | 4:54 |
| Run 2 | 3:41 | 3:31 | +4.6% | 4th | 4:39 |
| Run 3 | 4:00 | 3:46 | +6.0% | 6th | 4:53 |
| Run 4 | 3:58 | 3:47 | +4.8% | 5th | 4:55 |
| Run 5 | 3:57 | 3:49 | +3.5% | 4th | 5:02 |
| Run 6 | 3:53 | 3:47 | +2.6% | 3th | 4:56 |
| Run 7 | 4:00 | 3:48 | +4.9% | 5th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:04 | +2.0% | 7th | 4:33 |
| Sled Push | strength | 2:08 | 2:08 | -0.2% | 3th | 3:00 |
| Sled Pull | strength | 3:40 | 3:15 | +12.6% | 9th | 4:49 |
| Burpee Broad Jump | aerobic | 3:32 | 3:29 | +1.3% | 2th | 6:03 |
| Row | aerobic | 4:06 | 4:14 | -3.3% | 0th | 4:48 |
| Farmers Carry | strength | 1:13 | 1:23 | -12.7% | 0th | 2:09 |
| Sandbag Lunges | strength | 3:18 | 3:05 | +7.0% | 4th | 4:51 |
| Wall Balls | strength | 3:59 | 3:38 | +9.4% | 3th | 6:50 |
| Total Running | running | 27:24 | 26:48 | +2.2% | 3th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength