Simon Day
United Kingdom
40-44
2
Total Races
Race History
Oslo 2025 - S8
hyrox_men
22
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.3% below expected on total running time
- • Specific weakness: Wall Balls - 22.8% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+6.5%
vs expected
running
+4.3%
vs expected
Cardiff 2025 - S8
hyrox_men
35
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 12.6% slower than expected
- • Specific weakness: Wall Balls - 9.4% slower than expected
Category Performance
aerobic
-0.0%
vs expected
strength
+3.2%
vs expected
running
+2.2%
vs expected