Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +14.4%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:15 | +10.2% | 12th | 4:16 |
| Run 2 | 4:02 | 3:55 | +2.7% | 5th | 5:08 |
| Run 3 | 4:16 | 4:05 | +4.3% | 5th | 5:26 |
| Run 4 | 4:17 | 4:05 | +4.9% | 5th | 5:28 |
| Run 5 | 4:25 | 4:10 | +5.8% | 6th | 5:41 |
| Run 6 | 4:22 | 4:03 | +7.4% | 7th | 5:32 |
| Run 7 | 4:21 | 4:05 | +6.4% | 6th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:55 | +7.6% | 31th | 4:23 |
| Sled Push | strength | 1:41 | 1:46 | -5.1% | 2th | 2:36 |
| Sled Pull | strength | 3:03 | 3:00 | +1.6% | 2th | 4:31 |
| Burpee Broad Jump | aerobic | 2:54 | 3:01 | -4.1% | 2th | 5:17 |
| Row | aerobic | 4:18 | 4:12 | +2.2% | 6th | 4:47 |
| Farmers Carry | strength | 1:20 | 1:18 | +2.5% | 2th | 1:59 |
| Sandbag Lunges | strength | 3:28 | 3:07 | +10.8% | 5th | 5:07 |
| Wall Balls | strength | 4:20 | 3:31 | +22.8% | 6th | 7:10 |
| Total Running | running | 29:18 | 28:04 | +4.3% | 5th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength