Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: +13.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:18 | -0.5% | 60th | 5:08 |
| Run 2 | 8:28 | 6:23 | +32.6% | 99th | 6:10 |
| Run 3 | 6:10 | 6:36 | -6.8% | 43th | 6:24 |
| Run 4 | 6:17 | 6:38 | -5.4% | 47th | 6:25 |
| Run 5 | 6:23 | 6:46 | -5.7% | 47th | 6:33 |
| Run 6 | 6:09 | 6:42 | -8.4% | 39th | 6:29 |
| Run 7 | 6:22 | 6:42 | -5.1% | 47th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:32 | -4.0% | 32th | 4:29 |
| Sled Push | strength | 1:40 | 1:38 | +1.7% | 69th | 1:35 |
| Sled Pull | strength | 3:36 | 3:50 | -6.4% | 49th | 3:42 |
| Burpee Broad Jump | aerobic | 5:53 | 4:07 | +42.4% | 99th | 3:55 |
| Row | aerobic | 5:04 | 5:04 | -0.2% | 62th | 4:59 |
| Farmers Carry | strength | 1:35 | 1:44 | -8.9% | 40th | 1:40 |
| Sandbag Lunges | strength | 3:52 | 3:38 | +6.0% | 74th | 3:29 |
| Wall Balls | strength | 4:17 | 4:13 | +1.5% | 71th | 4:05 |
| Total Running | running | 45:06 | 45:52 | -1.7% | 60th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength