Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with James Churchill
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
366
Total Time
1:12:05
Overall Percentile
18.6
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:19 | +9.9% | 46th | 4:54 |
| Run 2 | 4:17 | 4:02 | +6.2% | 34th | 4:39 |
| Run 3 | 4:22 | 4:16 | +2.1% | 24th | 4:53 |
| Run 4 | 4:27 | 4:17 | +3.5% | 28th | 4:55 |
| Run 5 | 4:38 | 4:22 | +6.0% | 33th | 5:02 |
| Run 6 | 4:36 | 4:18 | +6.8% | 36th | 4:56 |
| Run 7 | 4:35 | 4:19 | +6.0% | 36th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.1% | 31th | 4:33 |
| Sled Push | strength | 3:14 | 2:31 | +27.9% | 70th | 3:00 |
| Sled Pull | strength | 4:19 | 3:57 | +8.9% | 34th | 4:49 |
| Burpee Broad Jump | aerobic | 3:45 | 4:38 | -19.3% | 4th | 6:03 |
| Row | aerobic | 4:22 | 4:29 | -2.9% | 7th | 4:48 |
| Farmers Carry | strength | 2:07 | 1:44 | +22.1% | 55th | 2:09 |
| Sandbag Lunges | strength | 4:03 | 3:52 | +4.3% | 25th | 4:51 |
| Wall Balls | strength | 5:01 | 5:05 | -1.3% | 16th | 6:50 |
| Total Running | running | 31:40 | 30:18 | +4.5% | 30th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength