Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Orran Stephens-kedziola
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
369
Total Time
1:12:10
Overall Percentile
18.8
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:19 | -3.3% | 12th | 4:54 |
| Run 2 | 4:00 | 4:02 | -1.0% | 17th | 4:39 |
| Run 3 | 4:13 | 4:16 | -1.5% | 16th | 4:53 |
| Run 4 | 4:14 | 4:18 | -1.6% | 16th | 4:55 |
| Run 5 | 4:18 | 4:22 | -1.8% | 15th | 5:02 |
| Run 6 | 4:15 | 4:18 | -1.4% | 16th | 4:56 |
| Run 7 | 4:21 | 4:19 | +0.5% | 21th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.9% slower than expected
- → Specific weakness: Farmers Carry - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:17 | -4.2% | 5th | 4:33 |
| Sled Push | strength | 2:46 | 2:31 | +9.3% | 36th | 3:00 |
| Sled Pull | strength | 3:45 | 3:58 | -5.5% | 11th | 4:49 |
| Burpee Broad Jump | aerobic | 5:07 | 4:39 | +9.9% | 30th | 6:03 |
| Row | aerobic | 4:22 | 4:29 | -2.9% | 7th | 4:48 |
| Farmers Carry | strength | 2:13 | 1:44 | +27.6% | 62th | 2:09 |
| Sandbag Lunges | strength | 4:10 | 3:53 | +7.1% | 29th | 4:51 |
| Wall Balls | strength | 7:05 | 5:05 | +38.9% | 61th | 6:50 |
| Total Running | running | 29:32 | 30:20 | -2.7% | 13th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength