Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
508
Total Time
1:27:20
Overall Percentile
64.2
Lower is faster
Athlete
Emilie Nilsen

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.9

Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +13.8%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 5:18 +0.4% 63th 5:08
Run 2 6:30 6:23 +1.7% 69th 6:10
Run 3 6:43 6:37 +1.4% 69th 6:24
Run 4 7:03 6:39 +6.0% 79th 6:25
Run 5 7:13 6:46 +6.4% 79th 6:33
Run 6 6:50 6:43 +1.7% 69th 6:29
Run 7 6:52 6:43 +2.2% 70th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:33 +0.7% 69th 4:29
Sled Push strength 1:36 1:38 -2.4% 57th 1:35
Sled Pull strength 3:23 3:51 -12.1% 32th 3:42
Burpee Broad Jump aerobic 3:11 4:08 -23.1% 19th 3:55
Row aerobic 5:32 5:04 +8.9% 95th 4:59
Farmers Carry strength 1:25 1:44 -18.6% 12th 1:40
Sandbag Lunges strength 3:25 3:39 -6.5% 52th 3:29
Wall Balls strength 3:50 4:13 -9.2% 36th 4:05
Total Running running 46:31 45:55 +1.3% 67th 44:19

How to Read This Analysis