Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
372
Total Time
1:12:11
Overall Percentile
18.9
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:19 | -1.4% | 16th | 4:54 |
| Run 2 | 4:01 | 4:02 | -0.6% | 18th | 4:39 |
| Run 3 | 4:12 | 4:17 | -1.9% | 15th | 4:53 |
| Run 4 | 4:11 | 4:18 | -2.8% | 13th | 4:55 |
| Run 5 | 4:15 | 4:22 | -2.9% | 13th | 5:02 |
| Run 6 | 4:13 | 4:18 | -2.2% | 14th | 4:56 |
| Run 7 | 4:25 | 4:19 | +2.0% | 25th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:17 | +6.3% | 58th | 4:33 |
| Sled Push | strength | 3:23 | 2:31 | +33.6% | 78th | 3:00 |
| Sled Pull | strength | 4:29 | 3:58 | +12.9% | 43th | 4:49 |
| Burpee Broad Jump | aerobic | 4:38 | 4:39 | -0.5% | 18th | 6:03 |
| Row | aerobic | 4:41 | 4:29 | +4.1% | 42th | 4:48 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.5% | 26th | 2:09 |
| Sandbag Lunges | strength | 4:23 | 3:53 | +12.7% | 38th | 4:51 |
| Wall Balls | strength | 5:57 | 5:06 | +16.7% | 37th | 6:50 |
| Total Running | running | 29:33 | 30:21 | -2.6% | 13th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength