Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Rowan Edwards
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
373
Total Time
1:12:14
Overall Percentile
19.0
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:19 | +15.5% | 60th | 4:54 |
| Run 2 | 4:24 | 4:02 | +8.9% | 41th | 4:39 |
| Run 3 | 4:31 | 4:17 | +5.4% | 32th | 4:53 |
| Run 4 | 4:36 | 4:18 | +6.8% | 36th | 4:55 |
| Run 5 | 4:40 | 4:22 | +6.5% | 35th | 5:02 |
| Run 6 | 4:34 | 4:18 | +5.8% | 34th | 4:56 |
| Run 7 | 4:42 | 4:20 | +8.5% | 42th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:17 | +5.9% | 55th | 4:33 |
| Sled Push | strength | 2:40 | 2:32 | +5.2% | 28th | 3:00 |
| Sled Pull | strength | 3:53 | 3:58 | -2.3% | 15th | 4:49 |
| Burpee Broad Jump | aerobic | 4:26 | 4:39 | -4.9% | 14th | 6:03 |
| Row | aerobic | 4:45 | 4:30 | +5.5% | 50th | 4:48 |
| Farmers Carry | strength | 1:24 | 1:44 | -19.5% | 2th | 2:09 |
| Sandbag Lunges | strength | 3:49 | 3:53 | -2.0% | 17th | 4:51 |
| Wall Balls | strength | 5:09 | 5:06 | +0.8% | 19th | 6:50 |
| Total Running | running | 32:27 | 30:22 | +6.8% | 36th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength