Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
379
Total Time
1:12:22
Overall Percentile
19.3
Lower is faster
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +10.5%
Race avg drop: +4.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:20 | +6.5% | 37th | 4:54 |
| Run 2 | 4:08 | 4:02 | +2.1% | 25th | 4:39 |
| Run 3 | 4:23 | 4:17 | +2.1% | 26th | 4:53 |
| Run 4 | 4:30 | 4:18 | +4.3% | 31th | 4:55 |
| Run 5 | 4:47 | 4:23 | +9.0% | 42th | 5:02 |
| Run 6 | 4:39 | 4:19 | +7.5% | 39th | 4:56 |
| Run 7 | 5:01 | 4:20 | +15.6% | 59th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:18 | +10.8% | 79th | 4:33 |
| Sled Push | strength | 2:56 | 2:32 | +15.5% | 49th | 3:00 |
| Sled Pull | strength | 4:29 | 3:59 | +12.5% | 43th | 4:49 |
| Burpee Broad Jump | aerobic | 5:43 | 4:40 | +22.1% | 46th | 6:03 |
| Row | aerobic | 4:51 | 4:30 | +7.7% | 61th | 4:48 |
| Farmers Carry | strength | 1:25 | 1:44 | -18.8% | 2th | 2:09 |
| Sandbag Lunges | strength | 4:02 | 3:54 | +3.3% | 24th | 4:51 |
| Wall Balls | strength | 1:49 | 5:07 | -64.6% | 0th | 6:50 |
| Total Running | running | 32:05 | 30:25 | +5.5% | 34th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength