Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
37
Total Time
1:03:00
Overall Percentile
1.9
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +9.5%
Race avg drop: +4.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:51 | -5.2% | 0th | 4:54 |
| Run 2 | 3:33 | 3:31 | +0.5% | 1th | 4:39 |
| Run 3 | 3:51 | 3:46 | +1.8% | 3th | 4:53 |
| Run 4 | 3:48 | 3:47 | +0.2% | 2th | 4:55 |
| Run 5 | 3:55 | 3:49 | +2.3% | 3th | 5:02 |
| Run 6 | 3:55 | 3:47 | +3.2% | 4th | 4:56 |
| Run 7 | 3:58 | 3:49 | +3.7% | 4th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.5% | 3th | 4:33 |
| Sled Push | strength | 2:52 | 2:08 | +33.6% | 44th | 3:00 |
| Sled Pull | strength | 3:34 | 3:16 | +9.1% | 5th | 4:49 |
| Burpee Broad Jump | aerobic | 3:56 | 3:30 | +12.1% | 6th | 6:03 |
| Row | aerobic | 4:05 | 4:14 | -3.8% | 0th | 4:48 |
| Farmers Carry | strength | 1:35 | 1:23 | +13.2% | 8th | 2:09 |
| Sandbag Lunges | strength | 3:19 | 3:05 | +7.0% | 4th | 4:51 |
| Wall Balls | strength | 4:57 | 3:40 | +35.0% | 15th | 6:50 |
| Total Running | running | 26:39 | 26:51 | -0.8% | 1th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength