Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Phil Rooke
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
380
Total Time
1:12:23
Overall Percentile
19.4
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:20 | +0.7% | 22th | 4:54 |
| Run 2 | 3:57 | 4:03 | -2.5% | 14th | 4:39 |
| Run 3 | 4:12 | 4:17 | -2.2% | 15th | 4:53 |
| Run 4 | 4:08 | 4:18 | -4.2% | 11th | 4:55 |
| Run 5 | 4:18 | 4:23 | -2.1% | 15th | 5:02 |
| Run 6 | 4:10 | 4:19 | -3.7% | 12th | 4:56 |
| Run 7 | 4:17 | 4:20 | -1.4% | 16th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.6% | 48th | 4:33 |
| Sled Push | strength | 3:21 | 2:32 | +31.9% | 77th | 3:00 |
| Sled Pull | strength | 4:38 | 3:59 | +16.2% | 49th | 4:49 |
| Burpee Broad Jump | aerobic | 5:16 | 4:40 | +12.5% | 35th | 6:03 |
| Row | aerobic | 4:27 | 4:30 | -1.2% | 14th | 4:48 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.0% | 31th | 2:09 |
| Sandbag Lunges | strength | 4:36 | 3:54 | +17.7% | 46th | 4:51 |
| Wall Balls | strength | 4:58 | 5:07 | -3.2% | 16th | 6:50 |
| Total Running | running | 29:24 | 30:25 | -3.4% | 12th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength