Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Astrid Krystad
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: +13.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:19 | -0.5% | 61th | 5:08 |
| Run 2 | 9:12 | 6:24 | +43.6% | 100th | 6:10 |
| Run 3 | 6:41 | 6:38 | +0.7% | 67th | 6:24 |
| Run 4 | 6:49 | 6:39 | +2.3% | 71th | 6:25 |
| Run 5 | 6:39 | 6:47 | -2.1% | 58th | 6:33 |
| Run 6 | 6:20 | 6:44 | -6.0% | 46th | 6:29 |
| Run 7 | 6:50 | 6:43 | +1.5% | 69th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:33 | -3.0% | 41th | 4:29 |
| Sled Push | strength | 1:30 | 1:38 | -8.7% | 38th | 1:35 |
| Sled Pull | strength | 4:12 | 3:51 | +8.8% | 82th | 3:42 |
| Burpee Broad Jump | aerobic | 3:29 | 4:09 | -16.1% | 34th | 3:55 |
| Row | aerobic | 4:48 | 5:05 | -5.6% | 29th | 4:59 |
| Farmers Carry | strength | 1:29 | 1:44 | -15.0% | 23th | 1:40 |
| Sandbag Lunges | strength | 3:33 | 3:39 | -3.1% | 59th | 3:29 |
| Wall Balls | strength | 3:40 | 4:13 | -13.3% | 21th | 4:05 |
| Total Running | running | 47:49 | 46:01 | +3.9% | 74th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength