Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
389
Total Time
1:12:32
Overall Percentile
19.8
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +4.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:20 | +21.2% | 73th | 4:54 |
| Run 2 | 4:37 | 4:03 | +13.7% | 55th | 4:39 |
| Run 3 | 4:37 | 4:18 | +7.3% | 39th | 4:53 |
| Run 4 | 4:37 | 4:19 | +6.8% | 37th | 4:55 |
| Run 5 | 4:38 | 4:23 | +5.3% | 33th | 5:02 |
| Run 6 | 4:43 | 4:19 | +8.9% | 44th | 4:56 |
| Run 7 | 4:52 | 4:21 | +11.9% | 52th | 4:56 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Farmers Carry - 24.7% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:18 | +10.7% | 79th | 4:33 |
| Sled Push | strength | 2:21 | 2:32 | -7.7% | 9th | 3:00 |
| Sled Pull | strength | 4:01 | 3:59 | +0.5% | 21th | 4:49 |
| Burpee Broad Jump | aerobic | 3:56 | 4:42 | -16.3% | 6th | 6:03 |
| Row | aerobic | 4:36 | 4:30 | +2.0% | 32th | 4:48 |
| Farmers Carry | strength | 2:11 | 1:45 | +24.7% | 60th | 2:09 |
| Sandbag Lunges | strength | 2:55 | 3:55 | -25.6% | 1th | 4:51 |
| Wall Balls | strength | 4:40 | 5:09 | -9.5% | 11th | 6:50 |
| Total Running | running | 33:20 | 30:29 | +9.3% | 44th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength