Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
38
Total Time
1:03:07
Overall Percentile
1.9
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +4.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:51 | +10.6% | 16th | 4:54 |
| Run 2 | 3:56 | 3:32 | +11.2% | 13th | 4:39 |
| Run 3 | 3:57 | 3:47 | +4.2% | 5th | 4:53 |
| Run 4 | 4:00 | 3:48 | +5.3% | 6th | 4:55 |
| Run 5 | 4:05 | 3:50 | +6.5% | 6th | 5:02 |
| Run 6 | 3:50 | 3:48 | +0.8% | 2th | 4:56 |
| Run 7 | 4:00 | 3:49 | +4.4% | 5th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:05 | +3.5% | 12th | 4:33 |
| Sled Push | strength | 2:40 | 2:09 | +24.0% | 28th | 3:00 |
| Sled Pull | strength | 3:59 | 3:16 | +21.5% | 20th | 4:49 |
| Burpee Broad Jump | aerobic | 3:19 | 3:31 | -5.9% | 1th | 6:03 |
| Row | aerobic | 4:17 | 4:14 | +0.8% | 3th | 4:48 |
| Farmers Carry | strength | 1:27 | 1:24 | +3.3% | 4th | 2:09 |
| Sandbag Lunges | strength | 3:06 | 3:06 | -0.3% | 2th | 4:51 |
| Wall Balls | strength | 4:07 | 3:41 | +11.7% | 4th | 6:50 |
| Total Running | running | 28:04 | 26:54 | +4.3% | 6th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength