Mitchell Rice
United Kingdom
25-29
2
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
38
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.3% below expected on total running time
- • Specific weakness: Sled Push - 24.0% slower than expected
Category Performance
aerobic
-0.5%
vs expected
strength
+12.1%
vs expected
running
+4.3%
vs expected
Cardiff 2025 - S8
hyrox_pro_men
52
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 16.8% slower than expected
- • Specific weakness: Sled Push - 13.1% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
+7.9%
vs expected
running
+1.5%
vs expected