Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
52
Total Time
1:07:02
Overall Percentile
15.9
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +5.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:59 | +4.8% | 33th | 4:24 |
| Run 2 | 3:49 | 3:41 | +3.4% | 27th | 4:09 |
| Run 3 | 3:50 | 3:53 | -1.3% | 14th | 4:24 |
| Run 4 | 4:05 | 3:57 | +3.2% | 27th | 4:29 |
| Run 5 | 4:03 | 3:59 | +1.6% | 19th | 4:34 |
| Run 6 | 3:54 | 3:54 | -0.1% | 14th | 4:28 |
| Run 7 | 3:57 | 3:59 | -1.2% | 12th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +1.9% | 28th | 4:18 |
| Sled Push | strength | 2:58 | 2:37 | +13.1% | 39th | 3:13 |
| Sled Pull | strength | 4:59 | 4:15 | +16.8% | 40th | 5:32 |
| Burpee Broad Jump | aerobic | 3:52 | 3:44 | +3.4% | 19th | 4:58 |
| Row | aerobic | 4:20 | 4:16 | +1.2% | 20th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:38 | +2.3% | 20th | 2:14 |
| Sandbag Lunges | strength | 4:07 | 3:48 | +8.1% | 26th | 4:48 |
| Wall Balls | strength | 4:56 | 4:58 | -0.9% | 15th | 6:38 |
| Total Running | running | 27:49 | 27:25 | +1.5% | 18th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength