Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
391
Total Time
1:12:34
Overall Percentile
19.9
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:20 | +3.9% | 31th | 4:54 |
| Run 2 | 4:08 | 4:03 | +1.8% | 25th | 4:39 |
| Run 3 | 4:12 | 4:18 | -2.4% | 15th | 4:53 |
| Run 4 | 4:23 | 4:19 | +1.3% | 24th | 4:55 |
| Run 5 | 4:22 | 4:24 | -0.8% | 18th | 5:02 |
| Run 6 | 4:21 | 4:20 | +0.3% | 21th | 4:56 |
| Run 7 | 4:19 | 4:21 | -0.8% | 19th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:18 | +7.6% | 66th | 4:33 |
| Sled Push | strength | 2:45 | 2:32 | +7.9% | 35th | 3:00 |
| Sled Pull | strength | 4:07 | 3:59 | +2.9% | 25th | 4:49 |
| Burpee Broad Jump | aerobic | 5:10 | 4:42 | +9.8% | 32th | 6:03 |
| Row | aerobic | 4:33 | 4:30 | +0.9% | 26th | 4:48 |
| Farmers Carry | strength | 2:10 | 1:45 | +23.7% | 59th | 2:09 |
| Sandbag Lunges | strength | 3:51 | 3:55 | -1.9% | 18th | 4:51 |
| Wall Balls | strength | 6:09 | 5:09 | +19.2% | 43th | 6:50 |
| Total Running | running | 30:16 | 30:29 | -0.8% | 18th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength