Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
407
Total Time
1:12:53
Overall Percentile
20.8
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:21 | +3.1% | 30th | 4:54 |
| Run 2 | 3:54 | 4:04 | -4.4% | 11th | 4:39 |
| Run 3 | 4:19 | 4:19 | -0.1% | 21th | 4:53 |
| Run 4 | 4:23 | 4:20 | +0.9% | 24th | 4:55 |
| Run 5 | 4:32 | 4:25 | +2.6% | 27th | 5:02 |
| Run 6 | 4:29 | 4:21 | +3.0% | 30th | 4:56 |
| Run 7 | 4:19 | 4:22 | -1.2% | 19th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:18 | -1.5% | 14th | 4:33 |
| Sled Push | strength | 2:46 | 2:33 | +8.0% | 36th | 3:00 |
| Sled Pull | strength | 4:50 | 4:01 | +20.1% | 58th | 4:49 |
| Burpee Broad Jump | aerobic | 4:53 | 4:44 | +2.9% | 25th | 6:03 |
| Row | aerobic | 4:25 | 4:31 | -2.2% | 11th | 4:48 |
| Farmers Carry | strength | 2:22 | 1:45 | +34.2% | 71th | 2:09 |
| Sandbag Lunges | strength | 4:23 | 3:57 | +11.0% | 38th | 4:51 |
| Wall Balls | strength | 5:38 | 5:12 | +8.1% | 30th | 6:50 |
| Total Running | running | 30:26 | 30:37 | -0.6% | 20th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength