Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jack Maisner
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
414
Total Time
1:13:00
Overall Percentile
21.1
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:22 | -0.8% | 20th | 4:54 |
| Run 2 | 3:52 | 4:05 | -5.3% | 10th | 4:39 |
| Run 3 | 4:06 | 4:19 | -5.3% | 10th | 4:53 |
| Run 4 | 4:07 | 4:21 | -5.4% | 10th | 4:55 |
| Run 5 | 4:26 | 4:25 | +0.1% | 22th | 5:02 |
| Run 6 | 4:20 | 4:21 | -0.6% | 20th | 4:56 |
| Run 7 | 4:15 | 4:22 | -2.9% | 14th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.0% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:18 | +0.8% | 26th | 4:33 |
| Sled Push | strength | 2:43 | 2:33 | +5.8% | 32th | 3:00 |
| Sled Pull | strength | 4:28 | 4:01 | +10.8% | 42th | 4:49 |
| Burpee Broad Jump | aerobic | 5:37 | 4:45 | +18.0% | 43th | 6:03 |
| Row | aerobic | 4:49 | 4:31 | +6.5% | 57th | 4:48 |
| Farmers Carry | strength | 2:07 | 1:46 | +19.7% | 55th | 2:09 |
| Sandbag Lunges | strength | 5:35 | 3:57 | +41.0% | 77th | 4:51 |
| Wall Balls | strength | 4:10 | 5:13 | -20.3% | 5th | 6:50 |
| Total Running | running | 29:26 | 30:39 | -4.0% | 13th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength