Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
417
Total Time
1:13:03
Overall Percentile
21.2
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:22 | -0.5% | 21th | 4:54 |
| Run 2 | 4:08 | 4:05 | +1.1% | 25th | 4:39 |
| Run 3 | 4:16 | 4:19 | -1.5% | 19th | 4:53 |
| Run 4 | 4:28 | 4:21 | +2.6% | 29th | 4:55 |
| Run 5 | 4:27 | 4:25 | +0.5% | 23th | 5:02 |
| Run 6 | 4:20 | 4:21 | -0.7% | 20th | 4:56 |
| Run 7 | 4:21 | 4:22 | -0.7% | 21th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:19 | +2.3% | 36th | 4:33 |
| Sled Push | strength | 3:11 | 2:34 | +23.9% | 66th | 3:00 |
| Sled Pull | strength | 4:13 | 4:02 | +4.5% | 29th | 4:49 |
| Burpee Broad Jump | aerobic | 5:03 | 4:45 | +6.0% | 28th | 6:03 |
| Row | aerobic | 4:46 | 4:31 | +5.4% | 52th | 4:48 |
| Farmers Carry | strength | 1:41 | 1:46 | -4.9% | 14th | 2:09 |
| Sandbag Lunges | strength | 4:16 | 3:57 | +7.6% | 33th | 4:51 |
| Wall Balls | strength | 4:45 | 5:14 | -9.3% | 12th | 6:50 |
| Total Running | running | 30:21 | 30:40 | -1.1% | 19th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength