Jason Rylance
United Kingdom
50-54
2
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
417
Place
Training Recommendations
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 23.9% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
+4.4%
vs expected
running
-1.1%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
752
Place
Training Recommendations
- • Performance is well-balanced across all categories!
Category Performance
aerobic
-0.7%
vs expected
strength
-7.9%
vs expected
running
-0.1%
vs expected