Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with James Roberts
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
421
Total Time
1:13:05
Overall Percentile
21.5
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:22 | +2.5% | 29th | 4:54 |
| Run 2 | 4:32 | 4:05 | +10.9% | 50th | 4:39 |
| Run 3 | 4:45 | 4:19 | +9.6% | 47th | 4:53 |
| Run 4 | 4:48 | 4:21 | +10.2% | 49th | 4:55 |
| Run 5 | 4:51 | 4:25 | +9.4% | 45th | 5:02 |
| Run 6 | 4:34 | 4:21 | +4.6% | 34th | 4:56 |
| Run 7 | 4:41 | 4:22 | +6.9% | 41th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:19 | +0.4% | 24th | 4:33 |
| Sled Push | strength | 3:04 | 2:34 | +19.3% | 58th | 3:00 |
| Sled Pull | strength | 4:28 | 4:02 | +10.6% | 42th | 4:49 |
| Burpee Broad Jump | aerobic | 5:07 | 4:46 | +7.3% | 30th | 6:03 |
| Row | aerobic | 4:25 | 4:31 | -2.4% | 11th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:46 | +1.6% | 25th | 2:09 |
| Sandbag Lunges | strength | 3:20 | 3:58 | -16.0% | 5th | 4:51 |
| Wall Balls | strength | 4:08 | 5:14 | -21.1% | 4th | 6:50 |
| Total Running | running | 32:40 | 30:41 | +6.4% | 38th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength