Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
432
Total Time
1:13:16
Overall Percentile
22.0
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:22 | -4.9% | 11th | 4:54 |
| Run 2 | 3:54 | 4:05 | -4.9% | 11th | 4:39 |
| Run 3 | 6:01 | 4:20 | +38.6% | 93th | 4:53 |
| Run 4 | 5:48 | 4:21 | +32.9% | 88th | 4:55 |
| Run 5 | 4:26 | 4:26 | -0.2% | 22th | 5:02 |
| Run 6 | 4:23 | 4:22 | +0.2% | 23th | 4:56 |
| Run 7 | 4:20 | 4:23 | -1.3% | 20th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:19 | +0.3% | 24th | 4:33 |
| Sled Push | strength | 2:20 | 2:34 | -9.5% | 9th | 3:00 |
| Sled Pull | strength | 4:05 | 4:03 | +0.7% | 23th | 4:49 |
| Burpee Broad Jump | aerobic | 5:45 | 4:47 | +20.0% | 47th | 6:03 |
| Row | aerobic | 4:32 | 4:31 | +0.1% | 23th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.5% | 19th | 2:09 |
| Sandbag Lunges | strength | 3:32 | 3:59 | -11.3% | 9th | 4:51 |
| Wall Balls | strength | 4:36 | 5:16 | -12.7% | 10th | 6:50 |
| Total Running | running | 33:02 | 30:45 | +7.4% | 42th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength