Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
435
Total Time
1:13:17
Overall Percentile
22.2
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:23 | +9.1% | 48th | 4:54 |
| Run 2 | 4:08 | 4:06 | +0.8% | 25th | 4:39 |
| Run 3 | 4:38 | 4:20 | +6.7% | 40th | 4:53 |
| Run 4 | 4:39 | 4:21 | +6.5% | 39th | 4:55 |
| Run 5 | 4:43 | 4:26 | +6.1% | 38th | 5:02 |
| Run 6 | 4:39 | 4:22 | +6.3% | 39th | 4:56 |
| Run 7 | 4:34 | 4:23 | +4.0% | 35th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.5% | 19th | 4:33 |
| Sled Push | strength | 2:32 | 2:34 | -1.8% | 19th | 3:00 |
| Sled Pull | strength | 3:50 | 4:03 | -5.5% | 14th | 4:49 |
| Burpee Broad Jump | aerobic | 5:45 | 4:47 | +19.9% | 47th | 6:03 |
| Row | aerobic | 4:23 | 4:31 | -3.2% | 8th | 4:48 |
| Farmers Carry | strength | 1:58 | 1:46 | +10.6% | 40th | 2:09 |
| Sandbag Lunges | strength | 4:02 | 3:59 | +1.2% | 24th | 4:51 |
| Wall Balls | strength | 4:40 | 5:16 | -11.5% | 11th | 6:50 |
| Total Running | running | 32:08 | 30:46 | +4.4% | 34th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength