Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
439
Total Time
1:13:21
Overall Percentile
22.4
Lower is faster
Athlete
Sam Reid
United Kingdom

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +4.4%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:14 4:23 -3.5% 14th 4:54
Run 2 3:57 4:06 -3.8% 14th 4:39
Run 3 3:58 4:20 -8.7% 5th 4:53
Run 4 4:09 4:22 -5.0% 12th 4:55
Run 5 4:09 4:26 -6.7% 9th 5:02
Run 6 4:10 4:22 -4.9% 12th 4:56
Run 7 4:16 4:23 -2.9% 15th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:19 +1.8% 34th 4:33
Sled Push strength 2:41 2:34 +3.9% 29th 3:00
Sled Pull strength 4:01 4:03 -1.1% 21th 4:49
Burpee Broad Jump aerobic 4:40 4:48 -2.8% 19th 6:03
Row aerobic 4:45 4:31 +4.8% 50th 4:48
Farmers Carry strength 1:51 1:46 +3.9% 30th 2:09
Sandbag Lunges strength 4:14 3:59 +6.1% 32th 4:51
Wall Balls strength 8:00 5:16 +51.4% 75th 6:50
Total Running running 28:53 30:47 -6.2% 10th 34:36

How to Read This Analysis