Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
447
Total Time
1:13:27
Overall Percentile
22.8
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:23 | -2.1% | 18th | 4:54 |
| Run 2 | 3:55 | 4:06 | -4.7% | 12th | 4:39 |
| Run 3 | 4:02 | 4:21 | -7.3% | 8th | 4:53 |
| Run 4 | 4:09 | 4:22 | -5.2% | 12th | 4:55 |
| Run 5 | 4:13 | 4:27 | -5.3% | 11th | 5:02 |
| Run 6 | 4:15 | 4:23 | -3.1% | 16th | 4:56 |
| Run 7 | 4:19 | 4:24 | -1.9% | 19th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:19 | +1.3% | 31th | 4:33 |
| Sled Push | strength | 3:01 | 2:35 | +16.7% | 55th | 3:00 |
| Sled Pull | strength | 5:03 | 4:04 | +24.2% | 65th | 4:49 |
| Burpee Broad Jump | aerobic | 4:21 | 4:48 | -9.7% | 13th | 6:03 |
| Row | aerobic | 4:47 | 4:32 | +5.5% | 54th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:47 | +5.5% | 32th | 2:09 |
| Sandbag Lunges | strength | 4:47 | 3:59 | +19.6% | 53th | 4:51 |
| Wall Balls | strength | 6:51 | 5:17 | +29.3% | 57th | 6:50 |
| Total Running | running | 29:11 | 30:49 | -5.3% | 11th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength