Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
449
Total Time
1:13:30
Overall Percentile
22.9
Lower is faster
Athlete
Stephen Cheung
United Kingdom

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +4.4%
Trend per run: -0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 4:23 +4.7% 36th 4:54
Run 2 4:04 4:06 -1.1% 21th 4:39
Run 3 4:20 4:21 -0.5% 23th 4:53
Run 4 4:25 4:22 +0.9% 26th 4:55
Run 5 4:26 4:27 -0.5% 22th 5:02
Run 6 4:22 4:23 -0.5% 22th 4:56
Run 7 4:21 4:24 -1.2% 21th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:19 +2.1% 36th 4:33
Sled Push strength 2:36 2:35 +0.5% 24th 3:00
Sled Pull strength 4:25 4:04 +8.5% 39th 4:49
Burpee Broad Jump aerobic 4:04 4:49 -15.7% 8th 6:03
Row aerobic 4:44 4:32 +4.4% 47th 4:48
Farmers Carry strength 1:51 1:47 +3.6% 30th 2:09
Sandbag Lunges strength 4:07 4:00 +2.8% 27th 4:51
Wall Balls strength 6:57 5:18 +31.0% 58th 6:50
Total Running running 30:34 30:51 -0.9% 21th 34:36

How to Read This Analysis