Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Kristian Porte
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
459
Total Time
1:13:40
Overall Percentile
23.4
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.1%
Race avg drop: +4.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:24 | +1.4% | 28th | 4:54 |
| Run 2 | 3:57 | 4:07 | -4.2% | 14th | 4:39 |
| Run 3 | 4:43 | 4:21 | +8.1% | 46th | 4:53 |
| Run 4 | 4:40 | 4:23 | +6.4% | 40th | 4:55 |
| Run 5 | 5:03 | 4:28 | +13.1% | 56th | 5:02 |
| Run 6 | 4:32 | 4:23 | +3.1% | 32th | 4:56 |
| Run 7 | 4:39 | 4:24 | +5.4% | 39th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:19 | -1.5% | 15th | 4:33 |
| Sled Push | strength | 1:53 | 2:35 | -27.4% | 1th | 3:00 |
| Sled Pull | strength | 4:05 | 4:05 | -0.0% | 23th | 4:49 |
| Burpee Broad Jump | aerobic | 6:15 | 4:50 | +29.1% | 60th | 6:03 |
| Row | aerobic | 4:36 | 4:32 | +1.3% | 32th | 4:48 |
| Farmers Carry | strength | 1:39 | 1:47 | -7.9% | 12th | 2:09 |
| Sandbag Lunges | strength | 4:20 | 4:01 | +7.8% | 36th | 4:51 |
| Wall Balls | strength | 5:11 | 5:19 | -2.8% | 20th | 6:50 |
| Total Running | running | 32:02 | 30:54 | +3.6% | 33th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength