Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
45
Total Time
1:03:44
Overall Percentile
2.3
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +4.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:53 | +13.2% | 24th | 4:54 |
| Run 2 | 3:52 | 3:34 | +8.2% | 10th | 4:39 |
| Run 3 | 4:03 | 3:49 | +5.9% | 9th | 4:53 |
| Run 4 | 4:03 | 3:50 | +5.6% | 7th | 4:55 |
| Run 5 | 4:06 | 3:52 | +5.9% | 7th | 5:02 |
| Run 6 | 4:11 | 3:50 | +9.0% | 12th | 4:56 |
| Run 7 | 4:01 | 3:51 | +3.9% | 6th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:06 | +5.2% | 21th | 4:33 |
| Sled Push | strength | 2:52 | 2:10 | +31.7% | 44th | 3:00 |
| Sled Pull | strength | 3:32 | 3:19 | +6.3% | 5th | 4:49 |
| Burpee Broad Jump | aerobic | 3:16 | 3:36 | -9.3% | 1th | 6:03 |
| Row | aerobic | 4:25 | 4:16 | +3.5% | 11th | 4:48 |
| Farmers Carry | strength | 1:32 | 1:25 | +7.5% | 6th | 2:09 |
| Sandbag Lunges | strength | 3:24 | 3:09 | +7.5% | 6th | 4:51 |
| Wall Balls | strength | 3:58 | 3:46 | +4.9% | 3th | 6:50 |
| Total Running | running | 28:40 | 27:08 | +5.6% | 9th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength