Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
469
Total Time
1:13:46
Overall Percentile
23.9
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: +4.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:24 | +6.6% | 43th | 4:54 |
| Run 2 | 4:18 | 4:07 | +4.2% | 36th | 4:39 |
| Run 3 | 4:20 | 4:22 | -0.8% | 23th | 4:53 |
| Run 4 | 4:15 | 4:23 | -3.3% | 17th | 4:55 |
| Run 5 | 4:30 | 4:28 | +0.6% | 26th | 5:02 |
| Run 6 | 4:18 | 4:24 | -2.3% | 18th | 4:56 |
| Run 7 | 4:03 | 4:25 | -8.3% | 7th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.9% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:19 | +5.8% | 60th | 4:33 |
| Sled Push | strength | 2:54 | 2:35 | +11.6% | 46th | 3:00 |
| Sled Pull | strength | 4:29 | 4:05 | +9.6% | 43th | 4:49 |
| Burpee Broad Jump | aerobic | 4:44 | 4:51 | -2.5% | 21th | 6:03 |
| Row | aerobic | 4:39 | 4:32 | +2.4% | 38th | 4:48 |
| Farmers Carry | strength | 2:34 | 1:47 | +42.9% | 82th | 2:09 |
| Sandbag Lunges | strength | 4:05 | 4:01 | +1.4% | 26th | 4:51 |
| Wall Balls | strength | 6:18 | 5:20 | +17.8% | 46th | 6:50 |
| Total Running | running | 30:26 | 30:57 | -1.7% | 20th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength