Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
478
Total Time
1:13:55
Overall Percentile
24.3
Lower is faster
Athlete
Kris Cooper
United Kingdom

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +4.4%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 4:24 +6.4% 43th 4:54
Run 2 4:25 4:08 +6.8% 42th 4:39
Run 3 4:31 4:22 +3.2% 32th 4:53
Run 4 4:38 4:24 +5.3% 38th 4:55
Run 5 4:39 4:28 +3.7% 34th 5:02
Run 6 4:47 4:24 +8.4% 47th 4:56
Run 7 4:40 4:25 +5.4% 40th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:20 -3.5% 9th 4:33
Sled Push strength 2:40 2:36 +2.4% 28th 3:00
Sled Pull strength 3:37 4:06 -11.9% 7th 4:49
Burpee Broad Jump aerobic 5:09 4:52 +5.7% 31th 6:03
Row aerobic 4:26 4:32 -2.5% 13th 4:48
Farmers Carry strength 1:49 1:48 +0.8% 26th 2:09
Sandbag Lunges strength 4:21 4:02 +7.7% 37th 4:51
Wall Balls strength 5:16 5:22 -1.9% 21th 6:50
Total Running running 32:22 31:00 +4.4% 35th 34:36

How to Read This Analysis