Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
479
Total Time
1:13:56
Overall Percentile
24.5
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +4.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:25 | +2.6% | 32th | 4:54 |
| Run 2 | 4:06 | 4:08 | -0.9% | 23th | 4:39 |
| Run 3 | 4:17 | 4:22 | -2.2% | 20th | 4:53 |
| Run 4 | 4:24 | 4:24 | -0.1% | 25th | 4:55 |
| Run 5 | 4:30 | 4:28 | +0.4% | 26th | 5:02 |
| Run 6 | 4:21 | 4:24 | -1.4% | 21th | 4:56 |
| Run 7 | 4:19 | 4:25 | -2.5% | 19th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:20 | -3.5% | 9th | 4:33 |
| Sled Push | strength | 2:17 | 2:36 | -12.4% | 7th | 3:00 |
| Sled Pull | strength | 4:01 | 4:06 | -2.1% | 21th | 4:49 |
| Burpee Broad Jump | aerobic | 5:11 | 4:52 | +6.3% | 32th | 6:03 |
| Row | aerobic | 4:32 | 4:32 | -0.3% | 23th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:48 | -3.8% | 19th | 2:09 |
| Sandbag Lunges | strength | 4:01 | 4:02 | -0.6% | 24th | 4:51 |
| Wall Balls | strength | 7:42 | 5:22 | +43.3% | 71th | 6:50 |
| Total Running | running | 30:29 | 31:00 | -1.7% | 21th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength