Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
487
Total Time
1:14:04
Overall Percentile
24.8
Lower is faster
Athlete
Jamie Hall
United Kingdom

Category Performance Summary

aerobic

+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.7

Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +4.4%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:25 +10.0% 53th 4:54
Run 2 4:13 4:08 +1.8% 30th 4:39
Run 3 4:30 4:23 +2.6% 32th 4:53
Run 4 4:28 4:24 +1.3% 29th 4:55
Run 5 4:34 4:29 +1.7% 30th 5:02
Run 6 4:24 4:25 -0.4% 24th 4:56
Run 7 4:28 4:26 +0.7% 28th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:20 -1.3% 17th 4:33
Sled Push strength 2:39 2:36 +1.5% 27th 3:00
Sled Pull strength 4:27 4:06 +8.2% 41th 4:49
Burpee Broad Jump aerobic 5:54 4:53 +20.6% 51th 6:03
Row aerobic 4:24 4:33 -3.3% 9th 4:48
Farmers Carry strength 1:31 1:48 -16.1% 6th 2:09
Sandbag Lunges strength 3:58 4:03 -2.1% 22th 4:51
Wall Balls strength 5:14 5:23 -3.0% 21th 6:50
Total Running running 31:29 31:03 +1.3% 29th 34:36

How to Read This Analysis