Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
48
Total Time
1:03:50
Overall Percentile
2.5
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:53 | -2.4% | 1th | 4:54 |
| Run 2 | 3:35 | 3:34 | +0.2% | 2th | 4:39 |
| Run 3 | 3:53 | 3:49 | +1.4% | 3th | 4:53 |
| Run 4 | 3:47 | 3:50 | -1.5% | 1th | 4:55 |
| Run 5 | 3:46 | 3:52 | -2.9% | 1th | 5:02 |
| Run 6 | 3:46 | 3:50 | -2.0% | 1th | 4:56 |
| Run 7 | 3:51 | 3:52 | -0.5% | 2th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 64.6% slower than expected
- → Specific weakness: Sled Push - 36.8% slower than expected
- → Specific weakness: Farmers Carry - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:06 | +4.7% | 19th | 4:33 |
| Sled Push | strength | 2:59 | 2:10 | +36.8% | 53th | 3:00 |
| Sled Pull | strength | 4:17 | 3:19 | +28.5% | 32th | 4:49 |
| Burpee Broad Jump | aerobic | 2:45 | 3:36 | -23.9% | 0th | 6:03 |
| Row | aerobic | 4:23 | 4:16 | +2.7% | 8th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:25 | +29.4% | 30th | 2:09 |
| Sandbag Lunges | strength | 2:52 | 3:10 | -9.6% | 1th | 4:51 |
| Wall Balls | strength | 6:15 | 3:47 | +64.6% | 45th | 6:50 |
| Total Running | running | 26:26 | 27:10 | -2.8% | 1th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength