Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
492
Total Time
1:14:09
Overall Percentile
25.1
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +4.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:25 | +7.6% | 47th | 4:54 |
| Run 2 | 4:13 | 4:08 | +1.7% | 30th | 4:39 |
| Run 3 | 4:28 | 4:23 | +1.7% | 30th | 4:53 |
| Run 4 | 4:32 | 4:24 | +2.7% | 33th | 4:55 |
| Run 5 | 4:36 | 4:29 | +2.3% | 31th | 5:02 |
| Run 6 | 4:16 | 4:25 | -3.6% | 17th | 4:56 |
| Run 7 | 4:32 | 4:26 | +2.1% | 33th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:20 | +9.0% | 76th | 4:33 |
| Sled Push | strength | 2:32 | 2:36 | -3.1% | 19th | 3:00 |
| Sled Pull | strength | 4:42 | 4:07 | +14.1% | 52th | 4:49 |
| Burpee Broad Jump | aerobic | 5:22 | 4:54 | +9.4% | 37th | 6:03 |
| Row | aerobic | 4:38 | 4:33 | +1.8% | 36th | 4:48 |
| Farmers Carry | strength | 1:25 | 1:48 | -21.7% | 2th | 2:09 |
| Sandbag Lunges | strength | 3:32 | 4:03 | -13.0% | 9th | 4:51 |
| Wall Balls | strength | 5:41 | 5:24 | +5.1% | 32th | 6:50 |
| Total Running | running | 31:23 | 31:05 | +0.9% | 29th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength