Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
495
Total Time
1:14:11
Overall Percentile
25.2
Lower is faster
Athlete
Dan Histed
United Kingdom

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +4.4%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:25 +5.3% 41th 4:54
Run 2 4:25 4:09 +6.4% 42th 4:39
Run 3 4:19 4:23 -1.7% 21th 4:53
Run 4 4:29 4:24 +1.5% 30th 4:55
Run 5 4:28 4:29 -0.7% 24th 5:02
Run 6 4:38 4:25 +4.7% 39th 4:56
Run 7 4:32 4:26 +2.1% 33th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:20 +0.6% 28th 4:33
Sled Push strength 2:32 2:36 -3.2% 19th 3:00
Sled Pull strength 4:16 4:07 +3.5% 31th 4:49
Burpee Broad Jump aerobic 5:06 4:54 +3.9% 30th 6:03
Row aerobic 4:31 4:33 -0.8% 21th 4:48
Farmers Carry strength 2:00 1:48 +10.4% 44th 2:09
Sandbag Lunges strength 4:08 4:03 +1.7% 28th 4:51
Wall Balls strength 6:11 5:24 +14.2% 44th 6:50
Total Running running 31:31 31:06 +1.3% 29th 34:36

How to Read This Analysis