Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
496
Total Time
1:14:13
Overall Percentile
25.3
Lower is faster
Athlete
Samuel Lawrence
United Kingdom

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.2

Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +4.4%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 4:25 +10.9% 56th 4:54
Run 2 4:16 4:09 +2.8% 34th 4:39
Run 3 4:31 4:23 +2.8% 32th 4:53
Run 4 4:38 4:25 +4.9% 38th 4:55
Run 5 4:35 4:29 +1.9% 30th 5:02
Run 6 4:28 4:25 +0.9% 29th 4:56
Run 7 4:33 4:26 +2.4% 33th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:20 +3.2% 45th 4:33
Sled Push strength 2:52 2:37 +9.5% 44th 3:00
Sled Pull strength 4:01 4:07 -2.6% 21th 4:49
Burpee Broad Jump aerobic 4:17 4:54 -12.8% 12th 6:03
Row aerobic 4:40 4:33 +2.5% 40th 4:48
Farmers Carry strength 1:52 1:48 +3.0% 31th 2:09
Sandbag Lunges strength 4:11 4:03 +2.9% 29th 4:51
Wall Balls strength 5:24 5:25 -0.3% 24th 6:50
Total Running running 31:56 31:07 +2.6% 33th 34:36

How to Read This Analysis