Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
498
Total Time
1:14:14
Overall Percentile
25.4
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:25 | +10.9% | 56th | 4:54 |
| Run 2 | 4:18 | 4:09 | +3.5% | 36th | 4:39 |
| Run 3 | 4:20 | 4:23 | -1.4% | 23th | 4:53 |
| Run 4 | 4:29 | 4:25 | +1.4% | 30th | 4:55 |
| Run 5 | 5:09 | 4:30 | +14.4% | 61th | 5:02 |
| Run 6 | 4:46 | 4:25 | +7.6% | 46th | 4:56 |
| Run 7 | 4:31 | 4:26 | +1.6% | 31th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:20 | +4.4% | 53th | 4:33 |
| Sled Push | strength | 2:23 | 2:37 | -9.0% | 11th | 3:00 |
| Sled Pull | strength | 4:02 | 4:07 | -2.3% | 21th | 4:49 |
| Burpee Broad Jump | aerobic | 6:00 | 4:54 | +22.1% | 54th | 6:03 |
| Row | aerobic | 4:43 | 4:33 | +3.5% | 46th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:48 | +2.0% | 30th | 2:09 |
| Sandbag Lunges | strength | 2:41 | 4:04 | -34.0% | 0th | 4:51 |
| Wall Balls | strength | 6:06 | 5:25 | +12.5% | 41th | 6:50 |
| Total Running | running | 32:28 | 31:07 | +4.3% | 36th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength