Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:21 | +5.6% | 78th | 5:08 |
| Run 2 | 6:03 | 6:26 | -6.1% | 49th | 6:10 |
| Run 3 | 6:18 | 6:40 | -5.5% | 50th | 6:24 |
| Run 4 | 6:27 | 6:41 | -3.7% | 53th | 6:25 |
| Run 5 | 6:31 | 6:49 | -4.6% | 51th | 6:33 |
| Run 6 | 6:26 | 6:46 | -5.0% | 51th | 6:29 |
| Run 7 | 6:26 | 6:46 | -4.9% | 52th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:33 | +2.6% | 82th | 4:29 |
| Sled Push | strength | 1:27 | 1:39 | -12.2% | 30th | 1:35 |
| Sled Pull | strength | 4:18 | 3:52 | +10.8% | 85th | 3:42 |
| Burpee Broad Jump | aerobic | 5:24 | 4:11 | +29.0% | 95th | 3:55 |
| Row | aerobic | 5:30 | 5:05 | +7.9% | 93th | 4:59 |
| Farmers Carry | strength | 1:55 | 1:45 | +9.3% | 84th | 1:40 |
| Sandbag Lunges | strength | 3:47 | 3:41 | +2.6% | 70th | 3:29 |
| Wall Balls | strength | 4:24 | 4:15 | +3.5% | 77th | 4:05 |
| Total Running | running | 43:50 | 46:15 | -5.3% | 51th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength