Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
512
Total Time
1:14:24
Overall Percentile
26.1
Lower is faster
Athlete
Steve Gill
United Kingdom

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.5%
Race avg drop: +4.4%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:26 +2.8% 34th 4:54
Run 2 4:29 4:09 +7.7% 47th 4:39
Run 3 4:42 4:24 +6.7% 45th 4:53
Run 4 4:51 4:25 +9.5% 51th 4:55
Run 5 4:48 4:30 +6.4% 43th 5:02
Run 6 4:54 4:26 +10.4% 53th 4:56
Run 7 4:55 4:27 +10.4% 54th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:20 -1.5% 17th 4:33
Sled Push strength 2:39 2:37 +0.9% 27th 3:00
Sled Pull strength 4:30 4:08 +8.7% 44th 4:49
Burpee Broad Jump aerobic 4:35 4:56 -7.1% 17th 6:03
Row aerobic 4:27 4:33 -2.4% 14th 4:48
Farmers Carry strength 1:17 1:49 -29.5% 0th 2:09
Sandbag Lunges strength 3:59 4:04 -2.4% 22th 4:51
Wall Balls strength 5:11 5:26 -4.8% 20th 6:50
Total Running running 33:13 31:11 +6.5% 43th 34:36

How to Read This Analysis