Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
518
Total Time
1:14:29
Overall Percentile
26.4
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.3%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:26 | -2.9% | 19th | 4:54 |
| Run 2 | 3:58 | 4:09 | -4.8% | 15th | 4:39 |
| Run 3 | 4:21 | 4:24 | -1.3% | 23th | 4:53 |
| Run 4 | 4:20 | 4:25 | -2.3% | 22th | 4:55 |
| Run 5 | 4:17 | 4:30 | -5.2% | 14th | 5:02 |
| Run 6 | 4:29 | 4:26 | +0.9% | 30th | 4:56 |
| Run 7 | 4:34 | 4:27 | +2.4% | 35th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:20 | -2.7% | 12th | 4:33 |
| Sled Push | strength | 3:08 | 2:37 | +19.2% | 63th | 3:00 |
| Sled Pull | strength | 4:32 | 4:08 | +9.3% | 45th | 4:49 |
| Burpee Broad Jump | aerobic | 4:58 | 4:56 | +0.4% | 26th | 6:03 |
| Row | aerobic | 4:40 | 4:33 | +2.3% | 40th | 4:48 |
| Farmers Carry | strength | 2:20 | 1:49 | +28.0% | 69th | 2:09 |
| Sandbag Lunges | strength | 4:54 | 4:05 | +19.8% | 57th | 4:51 |
| Wall Balls | strength | 4:47 | 5:27 | -12.4% | 13th | 6:50 |
| Total Running | running | 30:18 | 31:13 | -3.0% | 19th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength